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2017 By Cara Cates, Integrative Healing

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January 20, 2020

This was me in 2013. 

I was 29 and I had been in an emotionally abusive and toxic relationship for 8 years.

I was on vacation for my best friends wedding and I quit.  

Before I left, I had begged my husband to quit drinking for the last time.

I’ll never forget the phone...

January 20, 2020

I never understood anxiety attacks until I started having them daily at the age of 26.

I never discredited them, I just never fully understood.

Anxiety is your body’s fight or flight response dealing with a certain trigger.

This usually occurs after you’ve dealt with l...

December 22, 2019

If you have a FITNESS goal in the New Year, you’ll want to read this!

Here are my TOP FIVE TIPS for starting off the New Year right!

🔥 Plan on joining a gym? Do it before January 1st. Gyms have sales people. Sales people have quotas. End of month sales happen EVERY m...

August 8, 2019

Plantar Fasciitis is the WORST PAIN EVER!

I have clients that have literally had it for 10+ years 😮 😮 😮

If you know someone struggling with it, share this with them!

One of the biggest problems I find in the industry is that professionals don’t actually understand w...

August 1, 2019

I saw these shoes at Kohl’s last night when I went to spend my $45 in Kohl’s cash.... at 8:00pm.....on a Sunday 😂😂😂.

They caught my attention NOT because of the flashy colors and the SALE cart they were sitting in, but because of the HEEL DROP!

Has anyone ever taug...

March 23, 2018

If you thought canola oil was one of the “good” oils, think again. Although marketing campaigns position it as healthy, and it’s popular because of its low price, this is one oil that isn’t doing your body much good – as holistic health websites have been warning reade...

February 16, 2018

Homeopathy for the win.....again.

“The body tells us that suppressing symptoms doesn’t really cure a person. Not only may they return, they often return with more vehemence; or maybe worse, they DON’T return but other more serious symptoms take their place.”

Gunner is c...

February 10, 2018

To the ladies that are struggling trying to lose weight......

To the ladies that are trying to be everything all at once......

To the ladies that thing pushing yourself to the max, working harder and pressing on is the way to achieve your goals, I have a message for you....

February 2, 2018

When dealing with #chronicillness , #chronicpain and #chronicfatigue, #virus and other #pathogens are sometimes to blame. #biofeedback is an Extremely POWERFUL tool to help identify #stress in the body or around a certain area. We can look for pathogens, #heavymetals,...

February 2, 2018

Here's a pretty serious #truthbomb

#sorrynotsorry

I can't tell you how FIRED UP I'm getting!

The reason I started using #beautycounter was because I had invested SO MUCH MONEY on eating #organic, #supplements to #detox from #heavymetals, cleanses, you name it.

Once I re...

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