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February 16, 2020

Adrenal fatigue can sneak up on you and knock you on your ass if you're not careful.

There are so many situations that can trigger AF, but here's a few.......

-Being in a toxic relationships (chronic stress)

-Being in a high stress job

-Fueling off adrenaline

-Using massi...

February 16, 2020

Have you ever noticed after a stressful year, you put on some weight and seem to be carrying it around the mid section?

There are multiple reasons for this but I want to talk about the Thyroid Hormone rT3 or Reverse T3.

To put it simply, reverseT3 is responsible for pro...

February 16, 2020

There is a direct correlation between emotional trauma and physical illness and if you haven’t connected the two yet, take some time to read this article.

If you’re a chronic pain sufferer like I was, you’re probably looking for physical answers but keep hearing the sam...

January 28, 2020

Heading to the gym today? Here’s a basic treadmill circuit that I do a couple times a week.

If you’re new to incline walking, hold on to the treadmill, or take 3-4% off the incline. The speed is pretty slow and steady.

If you are a beginner, and still want to get your...

January 20, 2020

This was me in 2013. 

I was 29 and I had been in an emotionally abusive and toxic relationship for 8 years.

I was on vacation for my best friends wedding and I quit.  

Before I left, I had begged my husband to quit drinking for the last time.

I’ll never forget the phone...

January 20, 2020

I never understood anxiety attacks until I started having them daily at the age of 26.

I never discredited them, I just never fully understood.

Anxiety is your body’s fight or flight response dealing with a certain trigger.

This usually occurs after you’ve dealt with l...

December 22, 2019

If you have a FITNESS goal in the New Year, you’ll want to read this!

Here are my TOP FIVE TIPS for starting off the New Year right!

🔥 Plan on joining a gym? Do it before January 1st. Gyms have sales people. Sales people have quotas. End of month sales happen EVERY m...

August 8, 2019

Plantar Fasciitis is the WORST PAIN EVER!

I have clients that have literally had it for 10+ years 😮 😮 😮

If you know someone struggling with it, share this with them!

One of the biggest problems I find in the industry is that professionals don’t actually understand w...

August 1, 2019

I saw these shoes at Kohl’s last night when I went to spend my $45 in Kohl’s cash.... at 8:00pm.....on a Sunday 😂😂😂.

They caught my attention NOT because of the flashy colors and the SALE cart they were sitting in, but because of the HEEL DROP!

Has anyone ever taug...

March 23, 2018

If you thought canola oil was one of the “good” oils, think again. Although marketing campaigns position it as healthy, and it’s popular because of its low price, this is one oil that isn’t doing your body much good – as holistic health websites have been warning reade...

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2017 By Cara Cates, Integrative Healing