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Suffering from Adrenal Fatigue?
Adrenal fatigue can sneak up on you and knock you on your ass if you're not careful. There are so many situations that can trigger AF, but here's a few....... -Being in a toxic relationships (chronic stress) -Being in a high stress job -Fueling off adrenaline -Using massive amounts of caffeine to get you through your day -Not eating regularly -Intermittent fasting. -Poor sleep habits -Lack of self care If you suspect you have Adrenal Fatigue, here's a few things