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December 22, 2019

If you have a FITNESS goal in the New Year, you’ll want to read this!

Here are my TOP FIVE TIPS for starting off the New Year right!

🔥 Plan on joining a gym? Do it before January 1st. Gyms have sales people. Sales people have quotas. End of month sales happen EVERY m...

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2017 By Cara Cates, Integrative Healing