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January 20, 2020

I never understood anxiety attacks until I started having them daily at the age of 26.

I never discredited them, I just never fully understood.

Anxiety is your body’s fight or flight response dealing with a certain trigger.

This usually occurs after you’ve dealt with l...

December 22, 2019

If you have a FITNESS goal in the New Year, you’ll want to read this!

Here are my TOP FIVE TIPS for starting off the New Year right!

🔥 Plan on joining a gym? Do it before January 1st. Gyms have sales people. Sales people have quotas. End of month sales happen EVERY m...

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2017 By Cara Cates, Integrative Healing