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August 31, 2017

Today I received an email from a client of mine thanking me for the helpful information about foam rolling.  To me, it comes so easy, but for others, you don't know what you don't know.  That email is what inspired this newsletter.  I want to make sure that you ALL kno...

August 31, 2017

As a trainer in the health and fitness industry, I was constantly researching the hottest diets, workout trends and staying up to date with all the newest material.  I bought countless books, various types of equipment, and when it came to diets, you name it, I tried i...

August 29, 2017

In a world of stressful situations, we are sometimes left feeling overwhelmed or hopeless.

Anxiety, depression and phobias may stop you from enjoying the positive parts of your life. ADD or ADHD may be hindering your child from reaching their full potential at school. M...

August 29, 2017

In the early 1950's, women started displaying some of the first signs of Hormone Imbalances. Their symptoms included things like

-Anxiety
-Depression
-Mood Swings
-Fatigue
-Insomnia
-Weight Gain
-Irritability
-Shortness of breath

When they went to the Dr., they were diag...

August 28, 2017

Have you ever been driving down the road, listening to the radio only to hear the new MEDSpa offering B12 injections on sale that are guaranteed to BOOST your energy?  

Have you ever actually tried one or tried getting them on a regular basis???  My first experience wit...

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2017 By Cara Cates, Integrative Healing