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December 18, 2017

Did you know there’s an APP that lets you check the safety rating of #FOOD and #COSMETICS just by scanning the barcode???

Seriously you guys!!!

You can either scan or type in the item you want to check and see if it’s #safe for you and your family.

It will tell you th...

December 17, 2017

Ear Infections are such a common occurrence in little ones this time of year. Unfortunately, the traditional approach is to prescribe anti-biotics. Ear Infections can also cause a runny nose, a horrible cough and extreme pain.

Instead of putting your child on anti-bi...

December 16, 2017

Cilantro is an AMAZING and powerful herb when it comes to ridding the body of toxic heavy metals!

It’s able to remove mercury and aluminum that’s been stored in adipose tissue as well as making mercury rapidly move out of the brain and CNS.

Because of its ability to re...

December 15, 2017


Lemon water! This may seem so obvious to some of you, but it’s one of the best things you can do for your liver!

Since the liver tried to cleanse itself between 1-3:00am, have a 26 or glass of lemon water first thing in the morning on an empty stomach.

It helps to flush...

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2017 By Cara Cates, Integrative Healing