Follow Us

January 28, 2020

Heading to the gym today? Here’s a basic treadmill circuit that I do a couple times a week.

If you’re new to incline walking, hold on to the treadmill, or take 3-4% off the incline. The speed is pretty slow and steady.

If you are a beginner, and still want to get your...

January 20, 2020

This was me in 2013. 

I was 29 and I had been in an emotionally abusive and toxic relationship for 8 years.

I was on vacation for my best friends wedding and I quit.  

Before I left, I had begged my husband to quit drinking for the last time.

I’ll never forget the phone...

January 20, 2020

I never understood anxiety attacks until I started having them daily at the age of 26.

I never discredited them, I just never fully understood.

Anxiety is your body’s fight or flight response dealing with a certain trigger.

This usually occurs after you’ve dealt with l...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Search By Tags
  • facebook
  • googlePlaces
  • youtube
  • instagram
  • linkedin

2017 By Cara Cates, Integrative Healing