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December 22, 2019

If you have a FITNESS goal in the New Year, you’ll want to read this!

Here are my TOP FIVE TIPS for starting off the New Year right!

🔥 Plan on joining a gym? Do it before January 1st. Gyms have sales people. Sales people have quotas. End of month sales happen EVERY m...

August 1, 2019

I saw these shoes at Kohl’s last night when I went to spend my $45 in Kohl’s cash.... at 8:00pm.....on a Sunday 😂😂😂.

They caught my attention NOT because of the flashy colors and the SALE cart they were sitting in, but because of the HEEL DROP!

Has anyone ever taug...

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2017 By Cara Cates, Integrative Healing