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January 20, 2020

This was me in 2013. 

I was 29 and I had been in an emotionally abusive and toxic relationship for 8 years.

I was on vacation for my best friends wedding and I quit.  

Before I left, I had begged my husband to quit drinking for the last time.

I’ll never forget the phone...

January 20, 2020

I never understood anxiety attacks until I started having them daily at the age of 26.

I never discredited them, I just never fully understood.

Anxiety is your body’s fight or flight response dealing with a certain trigger.

This usually occurs after you’ve dealt with l...

August 29, 2017

In a world of stressful situations, we are sometimes left feeling overwhelmed or hopeless.

Anxiety, depression and phobias may stop you from enjoying the positive parts of your life. ADD or ADHD may be hindering your child from reaching their full potential at school. M...

August 28, 2017

Have you ever been driving down the road, listening to the radio only to hear the new MEDSpa offering B12 injections on sale that are guaranteed to BOOST your energy?  

Have you ever actually tried one or tried getting them on a regular basis???  My first experience wit...

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2017 By Cara Cates, Integrative Healing