Lemon for the Liver

Lemon water! This may seem so obvious to some of you, but it’s one of the best things you can do for your liver! Since the liver tried to cleanse itself between 1-3:00am, have a 26 or glass of lemon water first thing in the morning on an empty stomach. It helps to flush out all the toxins that the liver worked so hard to break up. Here are some other benefits of lemons/limes: Their roots grow deep into the ground absorbing trace minerals that get passed on to you. They are ultrahydrating and electrolyte-producing because of these mineral salts. They hold bioavailable sodium that are a driving force for our bodies. They have some of the most highly absorbable vitamin C around. They also have phytochemicals called limonoids that bond the Vitamin C to calcium so it can travel to other parts of our body. It helps create alkalinity and prevents the growth of EVERY type of cancer. Lemon is also one of the most effective musuc expellers you can find. Along with cleansing the liver, they are help clean out the kidneys, spleen, thyroid and gallbladder. They purge the high load of toxic substances we collect from exposure to plastics, synthetic chemicals, radiation and poor food choices. If you LOVE the information in this post, check out MM's Life Changing Foods Book! Link is in the comments ;) 


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2017 By Cara Cates, Integrative Healing