Oh! To Be a Woman!

Do you get pimples around your period? Do you ever feel run down during your cycle? Have you ever wondered why you seem to have more symptoms (not just pms) during menstruation? Here's a helpful tip. 80% of your immune system shuts down during menstruation. You'll notice you can feel a little run down or sick, more tired, and you might even notice it's harder to kick a bug if you've already caught it. What can you do about it? Load up on anti-viral or anti-bacterial supplements about 10 days before your period. Some of my favorites are echinacea/goldenseal, Ester-C, fresh celery or cucumber juice, and/or the Mega Immune Oil from PURIFY SKIN THERAPY. 


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2017 By Cara Cates, Integrative Healing