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Twist Pose

Spiritual, Emotional and Physical healing for women dealing with burnout & fatigue

Book a FREE discovery call!

We Believe...

+ your body holds the secret to it's own healing +
+ You should be able to live your best life +
+ feeling your best doesn't have to be hard or stressful +

Healthy Woman

What We Do

biofeedback

Use biofeedback to validate priorities and calm the nervous system. Once your nervous system is in a safe space, we can really accelerate your healing.

massage

Our massage techniques are geared towards calming the nervous system, nurturing your body and taking you OUT of survival mode and into nurturing mode

At Taking Cara Women, we believe your workouts should HEAL your body, not make it worse.

Corrective
Exercise

Corrective Exercise is a safe form of personal training that caters to your body's needs. Reduce pain, tone up, lose body fat and increase energy. No bootcamps or HIIT here!

hair analysis

Let your body prioritize systems that need to be healed and begin your healing journey. See adrenals, hormones, digestion and more!

Book a free discovery call!

How to Get Started

1

schedule your free discovery call

2

talk with a coach and determine where to start

3

implement the plan and start seeing results!

Book your discovery call here!

contact us

2160 E. Brown Road, Suite 3

Mesa, AZ 85213

480-793-7738

TakingCaraWomen@gmail.com

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